Running
Starting to run
The first session, the first purchase, and what not to buy yet.
Starting to run
The first session, the first purchase, and what not to buy yet.
- Your first weeks of runningWhat the first month actually looks like, why walking is part of it, and the two mistakes that end most attempts before week three.4 min read
- The words runners useTempo, threshold, fartlek, negative split, DNF, PB and the rest — defined plainly, so a training plan or a club session stops being in code.3 min read
- What running actually costsRunning is cheap to start and quietly expensive to keep doing. Where the money goes, in what order, and what you can put off indefinitely.3 min read
- Turning up: clubs, weekly timed events and the trackWhat happens at a running club, how weekly free timed events work, and the etiquette of a running track — which is the one place with real rules and no signage.2 min read
On the running page
The parts of the main article that cover this.
Elsewhere in running
The other parts of this subject.